But I attribute that to the focus on strength-training in addition to cardio in this workout. ![]() I burned about 10 calories less doing this workout than I did with level 2. It is very challenging and you’ll want to make sure you are drinking water throughout. The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break. In this level 2 30 day shred workout, I burned 266 calories in just over 27 minutes. This is definitely my favorite workout of the three! It is super challenging, focuses on strength-training and burns a ton of calories. Alternating lunges and double hammer curl.But it was still easy to follow and the moves weren’t too complicated. I actually burned most calories in level 2 than in any of the three 30 day shred workouts. The 28 minute long second workout was very challenging compared to the first workout. This is a great workout to take along with you if you are staying at a hotel for a few nights or weeks and want to maintain your weight while on holiday! Level 2 Workout: What to Expect It was definitely an incredible total body workout and I felt it in my legs and arms the next day. Side lunge and arm lifts (This one burns!)Īfter doing this workout and tracking my calories burned using my Fitbit Charge HR 2, I burned 228 calories in total.Stationary squat combined with forward punches.Squats with overhead presses using light free-weights or dumbbells.Here is the sequence of workout exercises and the complete routine. The first workout is around 26-27 minutes in length. You can continue to try level 2 and 3 of the 30 day shred when you are able to get through the first level without too much difficulty. You might do 30 days of just level 1 and that is okay! The important thing is that you are working out. If level 1 is too easy for you after a few days or it isn’t as challenging as it was at the start, continue to level 2. ![]() If you are still struggling to complete Level 1 after a week of working out, continue with level 1 during week 2. The idea is that you will progress through the 30 days at your own pace. You’ll do another sequence of different moves and then a final third sequence. Following this, you will do a 2 minute strength-training routine, 2 minutes of cardio, and then 1 minute of abs. ![]() For example, every workout will begin with a quick warm-up. The idea is that you can begin to change your body if you commit to working out for a half hour every day.Įach workout contains 3 sequences with 3 routines in each sequence. It is a DVD containing three different total body workouts. Jillian Michaels developed the 30 Day Shred in 2008. ![]() You can get the same results at home in half the time! What is the 30 Day Shred? And the best part is that you don’t need to waste time or money by going to the gym. She has dozens of weight loss and strength training workout programs that you can do from the comfort of your own home. She is now one of the most renowned fitness trainers and experts in the world. She was one of the trainers along with Bob Harper for many seasons on that show, where she helped dozens of people lose weight. Most people know Jillian Michaels from the weight loss reality TV program, “The Biggest Loser”. Let’s get started! Who is Jillian Michaels? However, in order to lose weight, you must also follow a tailored diet for best results. These workouts are great to do as a program by itself or incorporate into another one of your workout programs. But what kind of weight loss results can you really expect in just 30 days? And how many calories can you burn in each workout? I decided to do a complete review of one of my all-time favorite total body workouts. What I love about it is that the workouts are short, divided into three levels, and the program is easy to follow. The 30 Day Shred workout program by Jillian Michaels is still one of the most popular exercise programs on the market.
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That being said, the method should work fine with most first generation Amazon Kindle Fire devices. Rooting is obviously a risky process and you should only do it at your own responsibility. Whether you’re jealous of your friends and their Android tablets or you just want to see what the Android OS is like, you can easily root your Amazon Kindle Fire using the steps mentioned above in order to get all the stock features of the Android OS, while also getting access to custom mods and ROMs available on the XDA Forums. Even if you’re fine with using the Amazon appstore for downloading third party apps, you’re still missing a lot of what the default Android OS offers. As the Kindle Fire uses a modded version of the stock Android OS, you can’t use most of the default Android features such as stock Android apps including the Google Play Store. While the tablet should satisfy the needs of most loyal Amazon users, some people might get frustrated with the lack of apps and features that are available on other Android devices. It is recommended that you charge your device at least 50% before starting with the rooting process.Īmazon’s Kindle Fire is a great tablet that does a pretty good job at letting Amazon users watch movies/TV shows and enjoy e-books on an IPS display. Also, make sure that you backup all your important information and files on your PC before proceeding with the root process. I got a Kindle Fire HD 10 for my son and intended to have it supervised with Google Family Link. Using the method mentioned below will brick the second generation Kindle Fire devices. This guide focuses on rooting only the first generation Kindle Fire device so make sure that you don’t use it to root the Kindle Fire HD or HDX. You’ll be able to use your Google account without any problems and sync data between your Kindle Fire and your Google account.You’ll be able to create Nandroid backups through custom recoveries like you can on all Android devices.You’ll be able to install third party ROMs and mods on your Kindle Fire.Your Kindle Fire will feel a lot faster as most of Amazon’s bloatware will be removed.You’ll be able to install Android apps like the Google Play Store for downloading third party apps.You’ll get an Android user interface like other Android devices.While rooting regular Android devices can give users a lot more features, rooting the Amazon Kindle Fire will not only give you all the basic rooting benefits, but you’ll also be able to use the device as a regular Android tablet. You might also be interested in learning how to root the Amazon Kindle Fire HD 7 tablet and completely customize your device.Using this guide, you”ll be able to root your Kindle Fire through your PC in just several minutes and install apps like the Google Play Store on your Kindle Fire. There are hundreds of useful apps you can choose from to install on your device. Now you are ready to start installing the root-requiring apps on your Kindle HD 7 tablet like the Greenify app or the BusyBox app. Agree to update the Superuser access if requested. Open the Root Checker app from your Kindle app drawer and follow the prompts to check if your device is rooted.Open the Google Play Store app and install the Root Checker application.Install the Android Market on your device.Reboot the HD 7 tablet once you can see that it has finished.Run the RootQemu.bat file and follow the on-screen prompts to finish the steps to rooting your Kindle tablet.Connect the Kindle Fire HD 7 to the computer using the USB cable you normally use for charging the device battery.Right-click over the Qemu file and select the option to “extract here” from the menu.Transfer the Qemu file from your default downloads location over to the desktop.Download the Qemu Root exploit directly to your computer.Download and install the device drivers on your Windows PC before you start.You should have no problem unrooting your Kindle and getting that same warranty working again. You are voiding the Amazon Kindle Fire HD 7 warranty by following this guide.You can install the universal ADB driver if the drivers link above is not working during your time of visit.Download the Kindle Fire ADB drivers from this page.Download the Qemu Root exploit for the HD 7 from this page. ![]() Once you have root access to the Kindle internal system, you can use the Android Market, install the Google stock application (Google Gapps), customize your Launcher and more. However, the Amazon Kindle Fire range comes with some extra reasons since it doesn’t ship with the Google Play Store. The main benefits of rooting your Kindle Fire are much like every other device: installing more apps, installing custom kernels and flashing some new ROMs. These are the steps to root the Amazon Kindle Fire HD 7 tablet. Two great examples of a LinkedIn Cover Image to promote an event or other key campaign or initiative. Also used their cover image to share their values and address current events. Even with minimalist design, this banner grabs my attention and the font change in the tag line makes the most important point stand out. “Don’t leave home without it” needs an update (at least temporarily) during a pandemic and American Express nailed it. Ok, this clearly isn’t technology but it IS a great example of changing your banner to reflect a moment in time. Experiment with color and backgrounds for added punch.Īmerican Express. While these may not be as visually engaging as an image, they accomplish the goal of getting their message across quickly and can be good “evergreen” banners to keep on hand. Also relies heavily on text and simple design. They use both simple text AND color to get their message across super fast.Ĭalypso Technology and Software Advice. Their sale flyer image and message say RETAIL without actually spelling it out! The BOLD pink color is fun and one you don’t see often on LinkedIn so it instantly makes this cover image stand out. Just five words share what we do and who we do it for. We also use black and white with a pop of color for our LinkedIn banner. Note their company page tagline too: Website operations platform for Drupal & WordPress. Move from their LinkedIn page to their website and you know instantly you’re in the right place. With so many companies using stock images and a lot of blue, this technology marketer differentiates with black and white and a pop of yellow-their core brand color. Here are some of my favorites and why I like them! Looking for LinkedIn cover image examples for inspiration? Adding text to your cover image enables you to share relevant messages, just make sure it is very clear, concise, and easy to read. ![]() An example would be if you have a product that would help healthcare companies through the pandemic, create a special cover image and statement for it. Although this is not for everyone, if your solutions, services, or values align with current events-create a cover image that showcases your message. Since you can’t include a link in a cover image, you’ll want to create a friendly URL (e.g., /event) and use that text in your image. Create special banners for events, product launches, or key campaigns you are running. Update them annually at minimum and any time you change your branding or company focus. Have a set of “evergreen” banners you can swap in and out, quarterly if possible. What are best practices for LinkedIn cover images and how do you make the most of this valuable real estate? ![]() And some marketers who have actually invested in great cover images are guilty of leaving the same one up FOREVER. Sadly, many companies are still using tired old stock images with a logo (or even worse, the LinkedIn standard blue cover image!). It’s the most obvious item on your company page and likely the FIRST thing any visitor sees on your page. Think of your LinkedIn company page cover image as a billboard. Gathering this data will leave you with two major takeaways. Do they seem to be doing well or are they struggling?.What customer segment are they targeting?.What products and services do they offer?.How many members of staff do they have?.How many existing bike shops are there in the area?.In a second step, you'll then have to familiarise yourself with your competitors: rival bike shops in the area you'd like to set up your business. What is the average budget of a bike shop customer?. ![]()
![]() For example, I started at the paper making at least a few thousand dollars more in annual salary than reporters who had been there for years without a substantive raise. We also discovered some alarming pay disparities amongst ourselves at that first book club meeting (side note: talk to your coworkers about what you make! It’s not taboo!). Yet there were many times in which we were surprised by editorial decisions that ended up in the published versions of our work - and the few times which we’d later raise concerns, they were mostly rebuffed. We realized that as reporters we felt a distinct lack of ability to advocate for our own work or the sources who oftentimes risked a lot to talk to us and tell their stories. The combination of Just Mercy and the nationwide unrest we were all watching unfold in real time led our book club into discussing our workplace and how the newspaper of a supposedly-liberal bastion of Kansas covered racism, People of Color, and a myriad other topics that media across the country were introspectively examining at the time (or at least should have been). This was around the time that America was appropriately jolted with nationwide protests and calls for structural changes to policing after the killings of George Floyd and Breonna Taylor (and the countless other Black folks that came before them). Then, my coworkers and I started a book club and had our first meeting over the summer (we read and discussed Bryan Stevenson’s Just Mercy, which I promise is relevant to this piece). And for the first few months, everything about the job functioned as well as one could ask for. ![]() I joined the Lawrence Journal-World in February 2020, just before the pandemic changed everything. Even after everything that happened following those first seven months, I would go back in a heartbeat if I knew things would be different - but I’m certain it wouldn’t be. This idealism about the job itself never went away. Even with remarkably busy stretches that included double digit story counts in a 60-hour work week, it was important work that I was happy to do. Working at a solid, mid-size daily newspaper in Lawrence, Kansas covering my alma mater (an always-interesting beat that churns out almost more news than one reporter can cover) and the Kansas Statehouse was something I thought was ideally suited for me.Īnd for seven months, even through the advent of the Covid-19 pandemic, it was. It’s been nearly four months since I left what was the closest thing I thought I could have to a dream job at age 23. The toxic culture of the Lawrence Journal-World ![]() The empire features a nice equilibrium between conventional and magical forces the fallen can build rapidly and unleash hordes of insectoid units and the beasts have some of the fiercest units available. Each race features different units and tech trees, but ultimately, they're all similar in a lot of ways to balance play. Meanwhile, the beasts feature demons, goblins, ogres, harpies, and more. The empire consists of all the staple fantasy races, including, aside from humans, elves, gnomes, and dryads. The other two races aren't clones of existing races in other games, but they remain familiar nonetheless. At this point, the resemblance is beyond uncanny. ![]() As if that weren't enough, the fallen can only build structures on purplish goo that must be laid down beforehand, exactly like the zerg. ![]() The most glaring example is the fallen, the alien race that employs insect units that look and sound a bit like Starcraft's zerg. However, Armies of Exigo almost shamelessly copies features and ideas from other games.wholesale. Understandably, all games borrow and build upon concepts from earlier ones this is how the evolutionary process works. And in many ways, this also describes the overall Armies of Exigo experience, because it feels like we've played the game a dozen times before. The story, which is told over 36 missions that are split evenly among the three races, is a familiar tale of fantasy warfare that's been presented before in other strategy games, with all the predictable plot developments that we've come to expect. As the two races battle it out, a third race, the fallen, plots to conquer the world so it can unleash a 500-year-old prophecy. The story is set in the fantastical world of Noran, which is plunged into a catastrophic war after the beast hordes launch a sudden attack on the human and elven empire. Now Playing: Armies of Exigo Video Review ![]() The three races in Armies of Exigo are all familiar, from the human/elven empire to the wild beasts.īy clicking 'enter', you agree to GameSpot's This is a traditional RTS that seemingly ignores all the advances that the genre has experienced over the past several years. However, it's disappointing that the gameplay is very much like that of the earliest real-time strategy games. It's a beautiful strategy offering that's technically on par with the best games on the market, and you can appreciate the graphical detail on display as armies clash, magical effects rain down, and units are hurled into the air by mighty blows. Armies of Exigo is in many ways a 1999-era real-time strategy game with 2004 production values. The only problem is that while Black Hole has all the ingredients of a great real-time strategy game, the formula in Armies of Exigo comes off as, well, far too formulaic. In making its Blizzard clone, the developer has emulated everything from the 3D look of the units and buildings of Warcraft III to the three-pronged storyline of Starcraft and the Hollywood-quality cutscene movies that Blizzard is known for. This debut offering from developer Black Hole Games borrows quite a bit from Blizzard's classic real-time strategy releases.
![]() You may notice objects that appear after their destruction, these will be either ammo or health. Make your way to the left, killing all of the Space Pirates in this room so that you will be able to open the grey door at the leftmost side of the room. Note that they can leap off of walls and fire lasers from their forehead, eyes and chest. Immediately you'll be introduced to your first foes: Space Pirates. Now head back up the elevator shaft (notice the faces turn towards you as you move upwards).Īs you arrive back in the chozo-like area, it is now lighted and much more warm, as you'll soon understand. In this long hallway, run to the far right, morph, hop up and grab the Missile Tank (you now have a maximum capacity of 10).Ĭontinue back to the left, through the door, across the cracked blocks and through that door. Select your missiles, fire all five at the pink door to unlock it permanently (you will never have to waste another five on that door), continue to the right. Jump up, morph into a ball on your way up and continue to the right (this might take some practice, but go ahead and do so now, you'll need the skill). Roll to the right, head upwards, jump on the first block platform, and fire straight up. Do not waste ammo now, continue back out the door you came in. Missiles are now enabled! Press to enable the missiles, notice the barrel of your arm cannon opens to signify the change in weaponry. After the music stops, press Start to continue. Shoot the glowing orb it is holding to reveal the first Missile Tank jump up and touch it. ![]() You are now in a Chozo area, notice the ground and walls, this is uniform for almost every Chozo area. Morph into a ball, head towards the blue door on the left and then change back and head through. Notice the cracked blocks, you can shoot at them diagonally or from up above to destroy them and then continue down. You can't go through the pink door (you must use a missile to unlock it). From the elevator, move to the far right, and head through the blue door. The Panauan Army (yes, the bumbling comfort store army is changed with an elite camouflaged armed service in this mod) will be far as well hectic gunning down the “crazy really pedestrians” to bother with Rico anymore, so his just option is definitely to sit down back and take pleasure in the chaos. They're also out piling aircraft, blowing up cars, obtaining chance by the armed forces, and traveling off cliffs whiIe Rico just looks after in apprehension. It's i9000 worth noting that there's a that allows you to change between initial and third person.2.The Isle in Mayhem mod basically goes the tasks of Rico ánd civilians. ![]() Not only does the mod modification how the game plays, but it adds a exclusive sense of immersion that'll make you desire JC2 experienced VR assistance. The Superman Soaring, First Individual Present shooter, and Isle in Chaos mods have got been included because of their wins in the 2010, 2011, and 2013 modding contests.1.Kaii, the designer of JC2:FPS didn'capital t just slap a camera on Rico't head he specified a ideal camera placement for each automobile and took the period to consist of numerous variants within the download, permitting players to choose whether they would like to see Rico'h hands or not really, or if they need the surveillance camera inside or outside of vehicles' windshields. No mods from outdoors of our modding source have been recently incorporated (eg. This list is structured on the reputation of mods (downloads, community forum posts, rankings) during Q4 of 2014, and can be also structured on the very subjective opinion of the writer. To celebrate the arrival of our fresh and improved modding network, here's a checklist of the best 10 Just Trigger 2 mods of all period. We also experienced that it had been a great time to up grade, as the previous website had been working on quite outdated software program. Because of this exciting announcement, we've made a decision to expand our modding network. Recently, the developers of Just Cause 3 uncovered that they will end up being supporting the game's modding group, despite the truth that they won't end up being able to supply official equipment. Mar 14, 2015For over five years, Just Trigger 2 Mods has provided the Just Lead to 2 modding group with a amazing resource made to accommodate both modders and participants by delivering forums, tutorials, information, and a huge collection of mods. ![]() Professional Studies & Continuing Education Programs RIC supports a variety of professional development, workforce development, continuing education, adult education and community programs and initiatives that serve the interests and needs of working professionals, adult students, community members and those seeking to attain training and skills to enter or reenter the workforce.There is no better time to advance your career with a graduate degree from Rhode Island College. Graduate Programs Even now in these uncertain times, we must BE BOLD.Find your start at Rhode Island College by viewing the list of our degrees and programs. We can’t see Kim’s parents or her mother on Mother’s Day. I can’t see my parents or my mother on Mother’s Day. Undergraduate Programs The path to career advancement begins at Rhode Island College. It seems this week I have been more bothered by what is going on in our world and how it is affecting my world.Professional Studies & Continuing Education Registration Whether you’re trying to advance your career through professional development or jumpstart your education through workforce development or cultural programs, RIC offers a range of flexible non-degree and certificate programs to meet your needs.The fastest and most affordable path to your advanced degree begins here. Graduate Admissions Rhode Island College ranks number one among public master’s universities in New England according to Washington Monthly.Get started now on your journey to success. Undergraduate Admissions Rhode Island College offers the most affordable high-quality four-year degree in the region. The same molecules having different coefficients (for example 2H 2O and 5H 2O) are the same compounds, present in different amounts. For this reason, when balancing chemical equations, subscripts of molecules cannot be changed. H 2O 2) have different chemical compositions, meaning they are not the same compound. Molecules in which the subscripts of atoms of the same elements are different (for example H 2O vs. ![]() Only coefficients of molecules can be changed in balancing equations. Coefficients represent how many molecules of a specific chemical compound are present in the reaction. Subscripts represent how many atoms of each element are present in a molecule. There are two types of numbers in chemical equations: subscripts and coefficients.
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